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Dish Rock/Pancake
Dish Rock/L-Sit/Pike
Mountain Climber/Side Stretch
Burpee/Star Jump
Push Up/Log Roll
Rocky Sit Ups
Rock n Roll/Pistol Squat
Caterpillar/Leg Kick
Downward Dog/Oblique Knee Tuck
Dish Rock/Pancake combo
Push Up/Elbow Tap combo
3/4 Handstand Hold
Calf Raises
Reverse Lunge Knee Lift
Forward Alternate Lunge
Cross Back Lunge
Caterpillar Basic