Dish Rock/Pancake

Dish Rock/L-Sit/Pike

Mountain Climber/Side Stretch

Burpee/Star Jump

Push Up/Log Roll

Rocky Sit Ups

Rock n Roll/Pistol Squat

Caterpillar/Leg Kick

Downward Dog/Oblique Knee Tuck

Dish Rock/Pancake combo

Push Up/Elbow Tap combo

3/4 Handstand Hold

Calf Raises

Reverse Lunge Knee Lift

Forward Alternate Lunge

Cross Back Lunge

Caterpillar Basic