Foam Rolling (online)
The ultimate foam rolling class
- 17 Australian dollars$17
- Online Session
Achieve pain relief, free joints and improve flexibility in this on-line class. Learn how to self manage sore muscles, tight spots and tension from all around the body using a foam roller. Improve whole body mobility through manipulation of all the soft tissue elements. Class Time: Australian Eastern Standard Time Class Requirements: Participants will need a foam roller and a safe open carpeted space for this class (or open space with a yoga mat). Other useful pieces of equipment include a wooden stick/dowel and/or pressure point ball. Wear clothing which covers the limbs. By signing up to this class you are adhering to the following conditions: - you have sufficient space to practise - there are no trip/slip hazards - there are no objects you may fall on or come in contact with while training - there are no sharp objects or hot surfaces near by - you have sufficient lighting - your camera/screen and other electrical appliances, including cables, are on a levelled surface and not in your training space causing a trip hazard - the room has sufficient ventilation - you have water to keep hydrated - seek medical advice before training if you have any existing injuries or other medical conditions - ensure children require adult supervision whilst you are practising - all household members are aware of your training and will avoid entering the space
Class Bookings Bookings may be scheduled up to 1 our before class starts or 21 days in advance. Cancel or reschedule up to 3 hours before class starts without penalty. Amendments made after this time for casual bookings will forfeit the full fee of the booking. Make changes by logging into your profile via our website or the Flipping Fit wix app. Private Lesson Bookings Bookings are by appointment only. Cancel up to 24 hours before the lesson starts without penalty. Cancellation after 24 hours prior will forfeit the full fee of the booking unless in sickness. Proof of sickness must be supported by a doctor's certificate. To cancel a booking, clients complete the Booking Cancellation Form accessed via our website homepage.
Oakleigh Recreation Centre, gymnasium facility 2A Park Road, Oakleigh VIC, Australia